Quick info on the run today - never in my life did I think I would actually run a 1/2 marathon for my training run. I actually was slated to run 11 miles. But I missed a trail marker and did 3 miles instead of the 2 I was suppose to do, on the first part of the run... Then ran 9.6 miles around a local reservoir, add in the .5 miles from my house to the first trail head (I didn't drive to go running!) And drum roll please, you have 13.1 miles!
I just had to share that - pretty darn cool if you ask me. The best part was I cut 15 minutes off of my first 1/2 marathon two years ago :) All smiles today.
Calories burned: 1720
HR monitor said I was in the zone: 3:01 minute!