tag:blogger.com,1999:blog-15381226.post8885880347027010097..comments2023-10-26T08:07:35.354-07:00Comments on Ever changing lives! ~ Hoboyoung: In the groove?The Young Familyhttp://www.blogger.com/profile/10077661736022646857noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-15381226.post-74347848707336981862008-05-26T08:23:00.000-07:002008-05-26T08:23:00.000-07:00You know.. it is an interesting thing that it take...You know.. it is an interesting thing that it takes you that long to warm up because I think that is a great thing. It means that from an endurance standpoint you are doing really well because you have been going that long then feel good. I know it sounds a little counterintuitive, but a lot of people will take in some caffeine before they work out to get the heart rate up a bit and warm up faster. Believe it or not, Brian Sell who just qualified for the US olympic marathon team drinks a Red Bull before a race and throughout!<BR/><BR/>Best of luck with the training.Bill Carterhttps://www.blogger.com/profile/17303668807091595615noreply@blogger.comtag:blogger.com,1999:blog-15381226.post-41688596304033556662008-05-22T05:52:00.000-07:002008-05-22T05:52:00.000-07:00It usually takes me a mile or two to warm up and a...It usually takes me a mile or two to warm up and a few hundred yards with the swim. The bike I am good from the get go once I am in a comfortable position. In my opinion you will always have a fav of the 3. I am just a newbie so that is my $0.02. <BR/><BR/>That's great that your energy is spreading and interesting others.Vivhttps://www.blogger.com/profile/01275505112098052230noreply@blogger.com